Chasing Miles Run Coaching Inquiry

Welcome to Chasing Miles Coaching. Every runner has a story, a goal, and a reason they lace up. At Chasing Miles, we believe every runner deserves coaching that's built around them — not a one-size-fits-all training plan.

Whether your goal is to finish your first 5K, set a new personal best, or prepare for your next marathon, this application helps me get to know you and understand how I can best support your journey.

The form takes about 3–5 minutes to complete. Once you submit it, I'll personally review your application and reach out to schedule a consultation.

Let's chase your goals together.

— Chase LaRose, Founder & Head Coach, Chasing Miles

Contact Info

Name *

Email *

Phone Number

Preferred way to chat

Goals & Motivation

What's motivating you to train right now? *

What are your current running goals? *

What race distance interests you most right now?

Do you have a goal race or event?

If yes, race name, date, and why this goal is important to you

Running Background

How long have you been running?

Current weekly running volume

How many days per week do you currently run?

Have you raced before?

Current personal bests (if known) — 5K, 10K, Half Marathon, Full Marathon

Have you trained with a coach or personal trainer before?

Are you currently following a training plan?

What does your current training week look like?

Strength & Cross-Training

Strength training experience

If yes, how many days per week do you train?

What type of strength training do you do?

Health & Lifestyle

Any injuries, conditions, or limitations I should know about?

Do you have any past injuries? If yes, please touch on that

Tell me a bit about your weekly routine — work, sleep, stress, activity

How many days per week can you commit to training?